![]() Handstand to Jack-Knife to vertical jump.Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.Ten vertical jumps ( jump as high as you can, land and do it again), 10 push-ups 5 rounds.handstand 30 seconds, to squat hold 30 seconds.10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!!! 10 burpies, 100meter sprint 10x for time.Workout…Handstand for 30 seconds or 5 handstand push ups…400 meter run.10 walking lunges, 10 push-ups, 10 rounds.50 sit-ups, 400 meter run or sprint or walk.Sprint 100 meters, Walk 100 meters, 10 rounds.Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds.spend a total of 3 minutes in a handstand.10 vertical jumps, run 400 meters, 5 rounds.10 push-ups 10 squats 10 sit ups 10 rounds.10 air squats every 1 minute of your 1 mile run.10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds…for time.10 handstand jackknife to vertical jump, 10 handstand jackknife to tuck jump, 10 handstand jackknife to straddle jump.handstand 30 seconds and 20 air squats, 5 rounds.Run 1 mile, lunging 30 steps every 1 minute.Handstand 30 seconds and 10 squats, 8 rounds.3 vertical jumps 3 squats 3 long jumps – 5 rounds.Do one air squat and take one breath, ( you can breath all you want while you do the squat or squats) do 2 and take 2 breaths etc…up to 10, and then come back down to one.10 push ups 10 air squats and 10 sit ups, 6 rounds for time.If you are using the headstand do not stay over a minute at a time. Spend a total of 5 minutes in a handstand, or headstand. ![]()
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